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1. Before you go to sleep keep telling yourself
'I will wake up and recall my dreams during each dream period throughout the night', Say these words 10 times max. Say it out loud to make your intention strong.

2. Do 30-60 minute Wake Back To Bed.
'Don't use any technology because you will have a hard time falling asleep'. Try your best to recall your dream you just woke up from and write down in your dream journal and read it over and over again making your intention stronger.

3. Repeat to yourself : 'The next time I am dreaming I want to remember I am dreaming' you actually have to feel the words for this to work.

4. Imagine you're back in the dream you just woke up from and imagine yourself becoming lucid and you doing whatever you want. Don't force the visualization or it won't work. Narrating the visualization helps me visualize more vividly.

5. Repeat steps 3 and 4 until your intention is set then fall asleep normally. While falling asleep if your mind wonders to other thoughts repeat the mild procedure.

6. If it takes you a long time to fall asleep while practicing this method, don't worry: The longer you're awake, the more likely you are to have a lucid dream when you eventually return to sleep. This is because the longer you are awake, the more times you will repeat the MILD procedure, reinforcing your intention to have a lucid dream. Furthermore, the wakefulness may activate your brain, making lucidity easier to attain.